Is Cheese Keto? The Best and Worst Cheeses to Choose
The ketogenic diet is a low-carb, high-fat eating plan that forces the body into a metabolic state called ketosis. While avoiding carbohydrates is a fundamental aspect of this diet, many wonder if cheese, a favorite indulgence for many, is permissible. Understanding the role cheese plays in a keto diet is essential before coming to any […]
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